Combining regular exercise and omega 3 supplementation reduces both body fat and improves cardiovascular and metabolic health. It is well known that regular exercise and consumption of omega 3 improves cardiovascular risk. Researchers have shown that combining exercise and increased consumption of omega 3 leads to greater improvements than either intervention on their own.

The study involved 75 individuals across 4 strands and resulted in the combined omega 3 and exercise group losing 1.5kg’s more weight than the exercise or omega 3 alone groups. Also the elasticity of the small arteries improvement was significant.

Fat Mass Change with Omega 3 and Exercise

If you would like to read research paper follow the link to: https://goo.gl/8XDFx3.

If you are thinking of exercising for health, combine it with omega 3 for a greater improvement.